Flow Brazilian Jiu Jitsu

140 Monadnock Highway, Swanzey, NH  03446 (map)

Keene area Brazilian Jiu Jitsu / 7 days a week.


We are always welcoming new members

Visit our Join Flow page to see membership options. Prospective students always receive a free class.



Regular Schedule:


Monday: 6-8pm, No-Gi

Tuesday: 12-1:30pm & 6-7pm (basics/ beginner session) 7-8pm (open training)

Wednesday: 6-8pm

Thursday: 12-1:30pm & 6-7pm (basics/ beginner session) 7-8pm (open training)

Friday: 6-8pm

Saturday: 11-12:30pm Open Mat

Sunday: 6-8pm Open Mat

~All classes are appropriate for students of any level. New students, please ask before attending open mat.




Wednesday: 5-5:50pm

Friday: 5-5:50pm


Register on the Join Flow! page, or stop in to try a free class.

Questions? Use the contact form, or send an email to flowmma@gmail.com.