Flow Brazilian Jiu-Jitsu

140 Monadnock Highway, Swanzey, NH  03446 (map)

Keene area Brazilian Jiu-Jitsu / 7 days a week.


We are always welcoming new members

Visit our Join Flow page to see membership options. Prospective students always receive a free class.


Regular Schedule:


Monday: 11:30-1pm & 6-8pm

Tuesday: 11:30-1pm & 6-8pm (No-Gi) 

Wednesday: 6-8pm

Thursday: 11:30-1pm (No-Gi) & 6-8pm (Fundamentals) 

Friday: 6-8pm

Saturday: 11-1pm (Open Mat)

Sunday: Closed

~All classes are appropriate for students of any level. New students, please ask before attending open mat.


Wednesday: 5-5:50pm

Friday: 5-5:50pm

Register on the Join Flow! page, or stop in to try a free class.

Questions? Use the contact form, or send an email to flowmma@gmail.com.