Welcome

Flow Brazilian Jiu Jitsu

140 Monadnock Highway, Swanzey, NH  03446 (map)

Keene area Brazilian Jiu Jitsu / 7 days a week.

 

Start the new year right with a children’s or adult’s beginner package!

Adult 10-week beginner session:

Cost: $200 includes course fee, T-shirt and team gi ($382 value).

Time: Tuesdays and Thursdays, January 5 – March 10, from 6pm – 7pm.

This class will teach the fundamental positions, submissions, and escape movements of jiu jitsu in a relaxed, non-competitive training environment. By the end of the course, you will be comfortable moving on the ground, and you will be ready to join the advanced classes if you choose to do so.

You can contact flowmma@gmail.com for more info, or register directly through Paypal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=UJU6WJBSGELVJ

Please leave your height, weight and gender in the “Special instructions” box so we can be sure to have a correctly sized gi for you. To ensure your gi is available at the beginning of the session, please register by December 5th. Register early–class size is limited to 20.

 

Children’s beginner package:

Kid’s class New Year’s special–Children’s 3-month trial package at almost 50% off! (ages 6-11)

Cost: $200: 3-month membership, free T-shirt and team gi (Practice uniform)–$367 value!

Time: Wednesdays and Fridays, January 6 – April 6, from 5pm – 5:50pm.

This class will teach basic jiu jitsu movements, safe falling, cooperative sparing, and will help your child develop a biomechanical movement vocabulary that will foster a deeper awareness of him/herself, others and the surrounding environment.

Drop in Wednesdays or Fridays between 4:45 and 6pm to watch a class, or contact Dan through FB message or at flowmma@gmail.com for more info.

You may register directly though Paypal: https://www.paypal.com/cgi-bin/webscr…

Please leave your child’s height, weight and gender in the “Special instructions” box so we can be sure to have a correctly sized gi.

If you want to ensure your child’s gi is available at the beginning of the session, please register by December 5th. Register early–there are 8 spots available.

 

Regular Schedule:

Adults

Monday: 6-8pm, No-Gi

Tuesday: 12-1pm

Wednesday: 6-8pm

Thursday: 12-1pm & 6-8pm

Friday: 6-8pm

Saturday: 11-1pm, Open Mat

Sunday: 6-8pm Open Mat

~All classes are appropriate for students of any level. New students, please ask before attending open mat.

Kids

Wednesday: 5-5:45pm

Friday: 5-5:45pm

 

Register on the Join Flow! page, or stop in to try a free class.

Questions? Use the contact form, or send an email to flowmma@gmail.com.