Flow was awarded for “Best Martial Arts Studio” two years running: Monadnock Shopper News‘ 2011 & 2012 “Best of Monadnock” Readers’ Choice Awards!
Flow won second place this year. Thank you to all who voted–next year we’ll be first!
Flow is conveniently located just over five minutes from Keene’s Central Square, at 140 Monadnock Highway in Swanzey, NH 03446. (Click here for map.)
Flow now offers classes in Brazilian Jiu Jitsu 7 days a week!
In addition to our regular, open classes, we have a women’s program taught by NAGA New England grappling champion, Jessie Carpenter, and a youth program which meets on Wednesdays and Fridays @ 5 – 5:45pm.
We have added a fundamentals class (Tuesdays @ 4:30 – 6pm). This class, which includes light, positional sparring and a thematic look at jiu jitsu’s basic movements, accommodates beginners and experienced practitioners alike.
All Brazilian Jiu Jitsu classes are open to students of any level.
Tuition programs can be found on the Join Flow! page.
If you have questions please use the contact form on this website, or send an email to firstname.lastname@example.org.