Oops! That page cannot be found. It looks like nothing was found at this location. Maybe try one of the links below or a search? Recent Posts Martial artist leaves ego at door, suffers identity crisis Three-stripe white belt forgets Steven Seagal is 6’3” and 300 pounds–teeth “badly chipped” Systema expert in serious but stable condition after attacker refuses to move in slow motion It Wasn’t that Kind of Tap Wrong Turn (On the Road to Good Jiu Jitsu) Most Used Categories Satire (4) Sports Psychology (3) Training Ideas (2) Positive Thinking (2) ArchivesTry looking in the monthly archives. 🙂 Archives Select Month September 2015 December 2013 November 2013 October 2013 Tagsflow rolling training ideas