Join Flow!

If you are interested in training at Flow, feel free to stop by and watch or participate in a class at any time. We offer a free introductory class to prospective members.

Visiting from another school and wish to train for the day? Come on in; our mat fee is $25 for weekday training and $20 for Saturday morning or Sunday evening open mat.

Tried Training at Flow and you want to become a member? Membership options are below. Subscribing activates membership.  You will be charged for your first month’s dues and enrolled in a monthly, recurring automatic debit. There is no contract and you may unsubscribe at any time.

Veterans, receive a 10% discount when you choose the unlimited plan.

Regular Memberships:

(Click and scroll for plan options. For Flow and Contender’s Gym Joint Memberships you must already be a member of Contender’s Gym.)


Brazilian Jiu Jitsu Membership Plans



***The fine print:

At Flow, your “contract” consists of monthly auto-payments made through Paypal. You may cancel your auto-payments at any time without providing any notification period or incurring any penalty. If you have any trouble Flow can take care of the cancellation for you. Please call or use the contact form if you have any questions.

The State of NH Department of Justice requires that all Martial Arts Schools include the following language in their contracts:

NOTICE TO BUYER: DO NOT SIGN THIS CONTRACT UNTIL YOU HAVE READ ALL OF IT. ALSO, DO NOT SIGN THIS CONTRACT IF IT CONTAINS ANY BLANK SPACES.

[Your enrollment in an auto-pay subscription will be accepted as your signature. -Flow]

STATE LAW REQUIRES THAT THIS MARTIAL ARTS SCHOOL REGISTER WITH THE BUREAU OF CONSUMER PROTECTION AND ANTITRUST OF THE DEPARTMENT OF JUSTICE AND MAY REQUIRE THAT THIS MARTIAL ARTS SCHOOL POST A BOND TO PROTECT CUSTOMERS WHO PAY IN ADVANCE FOR MEMBERSHIP OR SERVICES IN THE EVENT THIS MARTIAL ARTS SCHOOL CLOSES. YOU SHOULD ASK TO SEE EVIDENCE THAT THIS MARTIAL ARTS SCHOOL HAS EITHER POSTED A BOND IN COMPLIANCE WITH THE LAW OR HAS BEEN EXEMPTED FROM THIS REQUIREMENT BY THE ATTORNEY GENERAL BEFORE YOU SIGN THIS CONTRACT. IF THIS MARTIAL ARTS SCHOOL HAS NOT POSTED SUCH A BOND, AND YOU PAY THIS MARTIAL ARTS SCHOOL FOR MORE THAN ONE MONTH’S MEMBERSHIP OR SERVICES IN ADVANCE, THEN YOU ARE PAYING FOR FUTURE SERVICES, AND YOU MAY BE RISKING THE LOSS OF YOUR MONEY IN THE EVENT THAT THE MARTIAL ARTS SCHOOL CEASES TO CONDUCT BUSINESS.

YOU MAY CANCEL THIS TRANSACTION IN WRITING ANY TIME PRIOR TO MIDNIGHT OF THE THIRD BUSINESS DAY AFTER THE DATE OF THIS TRANSACTION.

Buyer’s Rights:

Every seller of a martial arts instruction term or monthly contract shall:

Refund to the buyer the pro rata cost of any unused services, within 15 days after request therefor, if:

The buyer is unable to receive benefits from the seller’s services by reason of death, disability, or extended illness beyond 3 months. The martial arts school may require that the disability or extended illness be confirmed by an examination of a physician agreeable to the member and the martial arts school, provided, however, that this subparagraph shall not operate to prevent the buyer from proving the disability in a judicial proceeding.

The seller relocates the facility more than 8 miles from its present location, or the services provided by the seller are materially impaired.

The buyer moves more than 25 miles away from the martial arts school.

Refund to the buyer the pro rata cost of any unused services within 15 days after the martial arts school ceases operation.

II. Upon the occurrence of any of the circumstances enumerated in subparagraphs I(a) or (b) of this section, the buyer or the buyer’s estate shall be relieved of any further obligation for payment under the contract not then due and owing.

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