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  • Martial artist leaves ego at door, suffers identity crisis
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Dan Caulfield

In Defense of Flow Rolling

Jim Wing wrote a fairly thoughtful  article on “flow rolling” a few months ago to which I intended to respond… as soon as I got around to reading it.  Why didn’t I read it at first?  Well, I saw the first few sentences appear on my…

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Posted in Training Ideas Tagged flow rolling, training ideas 3 Comments

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